GOOD HEART
Yoga can help lower blood pressure, cholesterol, and blood sugar, all off which are good for your heart and blood vessels
WEIGHT CONTROL
Mindfulness developed through yoga can make you more sensitive to cues of hunger and fullness, which help you develop a more positive relationship with food
OVERALL FITNESS
Practicing yoga a couple times a week increases muscle strength and flexibility, bootsts endurance, and tunes up your heart, lung, and blood vessels
Welcome To Pesona Yoga Studio
Stunning yoga studio with high-quality classes and experiences teachers .
Best for:
Everything and everyone, for all levels and yoga types. Wheel Yoga Class to Improves Flexibility, Alleviate Scoliosis Symptoms, Boost Stamina, Speed up blood flow, Increase Endorphins and Dopamine Levels in Brain
Private yoga practice with a personalised program to improve each individual’s wellness. Anti-gravity yoga – Aerial yoga classes in an open space, high up in the air.
Traditional practices in a community setting for more experienced yogis.
Specialized:
1. Vinyasa Flow
2. Hatha Yoga
3. Aerial Swing
4. Wheel Yoga
5. Pranayama
6. Acro Yoga
7. Restorative Yoga
8. Yoga Mix
9. Ashtanga Yoga
intermediate with profesional teacher.
Yoga Destination (Outdoor / Indoor)
